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- Exercise & Heart Disease
- Exercise & Diabetes
- Exercise & Autoimmune Diseases
- Osteoporosis
- Exercise for Arthritis
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TAKE CHARGE OF YOUR HEALTH NOW
Mirabai Holland M.F.A., CHC, EP-C is one of the leading authorities in the Health & Fitness Industry and a public health advocate who specializes in preventive and rehabilitative Wellness Programs.
She has implemented her Health and Lifestyle programs in government agencies, corporations, resorts, hospitals, medical practices, fitness facilities and community centers in the US Europe and Asia
You get a variety of Living Room Workouts from Total Beginner to Advanced that address all your health issues.
24/7 access on your Computer, Tablet, Phone & TV
Mirabai Holland Exercise Videos & Health Coaching Contact: askmirabai@movingfree.com
Testimonials from Clients of her Manatee County Florida Employee Health Plan: CLICK ON NAMES
DIANA, CHRIS, CLAUDE, DEBBY, EILEEN, JOHN, JUAN, JUDY, MARK, MARYBETH , PAM, SALLY, SHARON, BECKY
Can Help With (CLICK TEXT)
• Weight Loss• Diet & Nutrition
• Longevity Solution• Exercise• Fitness=Longevity
• Cardio• Strength• Flexibility• Body Type
• Medical Care• Heart Disease Prevention & Management
• Osteoporosis Prevention & Management
• Arthritis Prevention & Management
• Chronic Stress• Stress Reduction
• Diabetes Prevention and Management
• Depression• Menopause Symptoms & Issues
• Coping with Cancer• Musculoskeletal issues that impair movement
• Parkinson's Disease• Autoimmune Diseases
• Back Pain Prevention & Management• Sleep
• Memory Issues
COURSES:
LOSE TO WIN™ 6-WEEK LIFESTYLE-BASED WEIGHT MANAGEMENT COURSE
Lose to Win™ Lifestyle-based Weight Management Program is not a diet. It’s a 6-Week Interactive Education and Health Coaching Program designed to help you find your personal path to healthy weight. Lose weight and keep it off for the rest of your life without starving or driving yourself crazy. ZOOM OR LIVE
Fabulous Forever™ All About Women. 
This 4-part series gives women the tools to take charge of their health and longevity. ZOOM OR LIVE
CLICK SHOP ONLINE CLUB, HEALTH COACHING OR ON DEMAND BELOW.
The New Healthcare Landscape
"With the escalating costs of health care, physicians need help dispersing information and patients need more help in making informed health care choices. The role of Wellness Practitioners play a critical role as a bridge between the Doctor and the public.
I saw this coming over 20 years ago and I have developed wellness programs that address the various health issues we will experience as we age. Everyone wants to live a long and healthy life but talking about health seems to turn many people off. In my work with Doctors and Patients I make my wellness information as entertaining and informative as possible."