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Health Coaching is one-on-one counseling to help you discover the health issues you want to improve, learn what resources are at your disposal, set specific health goals, discover the means to achieve them, make a plan, implement that plan and monitor you progress step by step with the help of your coach. Coaching sessions are done by phone, & Zoom. MORE INFO: askmirabai@movingfree.com
Mirabai Holland M.F.A. EP-C, CHC is one of the leading authorities in the Health & Fitness Industry. She specializes in nutrition, preventive rehabilitative exercise, & stress management programs for age onset issues, consumer & industry professional education, and health coaching. Holland is a Certified American College Sports Medicine Exercise Physiologist, ACE Health Coach, examiner & workshop leader for A.C.S.M. and served two terms as Chair of the ACE Instructor Examination Committee. Click here For Complete Bio:
She says “I want every person from my generation to enjoy the same strength, mobility, vitality, & wellness in the second half of their life that they did when they was younger." A health advocate, Mirabai serves a variety of ages & fitness levels.
Testimonials from Clients of her Manatee County Florida Employee Health Plan CLIENT TESTIMONIALS: CLICK ON NAMES
Mirabai Holland Exercise Videos & Coaching Can Help With (CLICK TEXT)
• Weight Loss• Diet & Nutrition
• Longevity Solution• Exercise• Fitness=Longevity
• Cardio• Strength• Flexibility• Body Type
• Medical Care• Heart Disease Prevention & Management
• Osteoporosis Prevention & Management
• Arthritis Prevention & Management
• Chronic Stress• Stress Reduction
• Diabetes Prevention and Management
• Depression• Menopause Symptoms & Issues
• Coping with Cancer• Musculoskeletal issues that impair movement
• Parkinson's Disease• Autoimmune Diseases
• Back Pain Prevention & Management• Sleep
• Memory Issues
MIRABAI'S NEW ONLINE WORKOUT CLUB
SHOP MIRABAI PRODUCTS CLICK HERE
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