Moving Free® Longevity Solution Flexibility Level 1 Exercise DVD for Beginners, Boomers and Seniors.
will introduce you to Mirabai’s signature Moving Free® Technique.
You’ll enjoy the deep relaxation and feeling of well being of full body stretching.
You’ll feel that youthful flexibility return as you melt stress and gain core strength.
This is the third in Mirabai’s Moving Free® Longevity Solution Series for Active Beginners, Boomers and Seniors

This 33 minute Flexibility Exercise DVD Includes:

Information Section:

Do’s and Don’ts
The Mechanics of Stretching
Exercise Section:

Moving Free® Warm-up
Floor Stretch and Core Strength,
Legs and Back

Seated Stretch, Torso and Neck