http://www.mirabaiholland.com Specially Designed by Women's Fitness Expert Mirabai Holland MFA. Her Moving Free® Technique provides a movement experience so pleasant it doesn't feel like work. You can ease into shape, sustain it for a lifetime and be Fabulous Forever® Ease In to Level 2 Cardio and keep yourself fit with this Cardio Dance Level 2 routine. Mirabai breaks down the movements into easy, fun to do, segments. Then she puts it all together in a HOT LATIN CARDIO DANCE NUMBER you'll enjoy again and again. Information Section: 1 min. Includes: Do's & Don'ts Benefits of Aerobic Exercise Your Target Heart Rate Zone Exercise Section: 24 min. Includes: Warm-up & Level 2 Low Impact Cardio Dance Routine: 20 min. Cool-down, Stretch & Balance: 4 min.