The Moving Free® Longevity Solution Series, Strength Level 1 Exercise DVD

Specially designed for Beginners, Boomers and Seniors by women’s fitness expert, Mirabai Holland, MFA.
30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength  and  stamina for daily living, sculpt a leaner fitter figure.

Video 47 min.  Includes:

Info Section:

• Do’s and don’ts
• How much weight to use
• Proper technique

Exercise Section:

• Moving Free® Fusion warm up
• Standing upper-body strength 
• Chair lower body  sculpting 
• Floor lower-body & core
• Stretch & balance

Equipment Required:
Stretch Band & Hand Weights