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Mirabai Holland's Moving Free ™ Mind-Body Land & Aqua Workout
Mirabai uses her Moving Free™water-fill plastic dumbbells that fill up to 3 lbs. each for workouts on land and are used empty, filled with air, for resistance for ™movement, feel and sound of flowing water in the weights.
Then she fills up the weights for a light strength workout. She follows up with some Abdominal Toning exercises and stretching for the muscles you just worked and ends with a stress reduction meditation. Next, Mirabai demonstrates how to use the Moving Free™ weights in the water for a full body Aqua Exercise Routine.
