FOR WOMEN OVER 40 A FITNESS PROGRAM THAT WILL GET YOU FIT

SO YOU CANBE FABULOUS FOREVER!

Mirabai’s Moving Free® Ease-in System takes you from being a sedentary person to and active one at your own pace.

Mirabai Holland's Trilogy of Level 1 Easy Exercise DVDs ( Cardio Dance Level 1 Strength Level 1 and Flexibility Level 1) Mirabai’s pleasant personality and her Moving Free style of supportive gentle coaching to subtly motivational music create a movement experience so pleasant it doesn’t feel like work Mirabai Holland has dedicated her career to providing a solution to that “Get off the couch” problem. Her softer slower approach has easily attainable short-term goals. It gives you a real shot at a healthier, shapelier body and the quality of life that goes along with it.