"Best Workout For Bones".

PREVENTION MAGAZINE

"The program found in Skeletal Fitness is an outstanding example of a "weight bearing" exercise program I prescribe as part of the total treatment plan for the management of osteoporosis."
Jan I. Maby, DO, Medical Director,
Cobble Hill Health Center, NY

"I have reviewed Skeletal Fitness. It is a well thought out and informative approach to the subject it deals with and I find nothing in it that would be medically contraindicated. I therefore endorse it as part of a comprehensive approach to the prevention of Osteoporosis".
Burton L. Berson MD, F.A.C.S.
Chief of Sports Medicine, Mount Sinai Medical Center, NYC
Member of American Academy of Sports Medicine
Member of American College of Sports Medicine

RUTH, NYC: "I was about 20 pounds heavier but I was doing the exercise program for health and fitness rather than beauty. I was extremely out of shape and Mirabai made me feel that you didn’t have to be skinny to be fit, that you didn’t have to be young to be fit. She was very welcoming. Mirabai breaks things down in a way that makes you stick with her. Her sequence builds on itself. You begin slow and easy and before you know it, you’re working up a bit of a sweat. You amaze yourself with what you can do. A natural discipline is created and you are able to eat less and still enjoy eating. The pounds just melted away. Walking and doing movements outside of exercising became really pleasurable. Now I use the exercises to have more movement in life. I do a lot of baby-sitting for my grandchildren and I couldn’t be lifting them and have the pleasure I have with them or the endurance, without the exercise framework that Mirabai set for me."

ANN, ATLANTA: "Over the years, my weight had gradually risen to 165 pounds.  I knew I was overweight, I felt lousy and I hated the way I looked.  I knew I had to diet and exercise, and I kept telling myself that I would/could do it “tomorrow,” but I just couldn’t find the motivation.  I also have always hated exercise, and the few times I joined a gym, I couldn’t stick with it. In 2009, my cardiologist told me he wanted me to lose 15 pounds by the time I came to see him again in six months.  I knew that I had to do it, or I would be so embarrassed I wouldn’t be able to come back to see him again.  A couple of days later, I started with Mirabai’s Fabulous Forever 7 Pack. They sounded like they’d be worth a try, and they’ve been wonderful. I did the three Easy DVDs first. Along with a diet of very little, rice, potatoes or pasta, they got me going.  After having lost around 30 pounds and improving my fitness level, I started the Fabulous Forever level 2 DVDs and the Stretch and Tone. At this point, I’ve reached my goal weight and have maintained it.  I’ve added some things back into my diet in moderation, and I still exercise every day. Mirabai and my new way of eating have helped me change my lifestyle for good.  I’m 100% convinced that diet and exercise go hand in hand; you can’t do one without the other.  If I only diet, I might lose weight, but I’d be all flabby and not toned.  If I only exercise but don’t eat right, I might be toned, but I won’t lose weight or be as healthy as I feel today. I find Mirabai’s DVDs to be perfect for me.  I can roll out of bed in the morning and get my workout in without having to drive to the gym.  Mirabai doesn’t yell at me, and the workout is suited to my age group.

HEALTH COACH CLIENT TESTIMONIALS

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Here are some Health Coaching Client's Testimonials:

• Pam
• Sally
• John
• Sharon
• Juan
• Claude
• Judy
• Debby
• Chris

For more information and rates, or to set up your first appointment, contact Mirabai Holland ataskmirabai@movingfree.com

 LIMITED TIME ONLY 50% OFF YOUR FIRST COACHING SESSION. CONTACT MIRABAI AT askmirabai@movingfree.com

"Mirabai Holland's unique knowledge of how to get people, and especially women over 50 to safely exercise and to be rewarded with healthier and more attractive bodies comes through loud and clear! This is a great way to move from sedentary and overweight to active and fit and trim."
Richard A. Stein, MD, Professor of Clinical Medicine at The Weill Cornell School of Medicine, NY, NY and Chief of Cardiology at the Brooklyn Hospital Center, Brooklyn, NY

"I hate exercise. The only exception is doing it with Mirabai Holland. I have 2 of her videos: Skeletal Fitness and Fabulous Forever. They are the easiest most enjoyable way imaginable to get moving and stay healthy."
- Dulcy

"I've watched and tried other fitness videos and have always had trouble either understanding or following the exercises. I had no such problem with any of the Fabulous Forever video. I would recommend this video to any person who wants to feel energized, healthier and just better in general in both body and mind."
- Sue

"Who knew that getting and keeping fit could be fun? With Mirabai this is actually true."
- Adele