Below is a partial list of Wellness Programs and Talks Presented on Video, Zoom, & Live

by MIRABAI HOLLAND M.F.A. EP-C, CHC ©2024

Mirabai’s programs give people the tools they need to take charge of their own health once and for all. Her formula for success combines up-to-date information, motivation, and a practical section where hands on experience proves to audiences they really can ease into the best shape of their lives.

Part Lecture and Part Practical

Mirabai’s talks give people the tools they need to take charge of their own health once and for all. Her formula for success combines an information section packed with facts and motivation, and a practical section where hands on experience proves to audiences they really can ease into the best shape of their lives.

Fabulous Forever! Thrive Thru Menopause

12 Weeks To Fabulous Forever™: A Jump-Start Guide To Exercise

This combination lecture/hands-on session will give you an easy to follow 12 exercise formula that can take you from sedentary to fit in just 12 weeks and give you the tools to stay on track for a lifetime.

Skeletal Fitness by Mirabai Holland®

We can prevent and help reverse the effects of osteoporosis by working out our bones. Evidence clearly points to weight bearing exercise as a protector and developer of bone mass. Get important information about your bones and osteoporosis. Learn the Do’s & Don’ts of exercising with low bone mass. Experience exercises specifically geared towards the areas most at risk for osteoporosis. Remember it’s never too early or too late to start taking care of your bones!

LOSE TO WIN™ Weight Management Program

6-week weight-loss program of nutrition, education health coaching and exercise. Discover the secrets of healthy weight loss in a supportive, small-group atmosphere. The program includes weekly lectures on nutrition and exercise with dedicated post-lecture group discussions, individualized food-log feedback and optional weigh-ins.

Moving Free®: A Mind-Body Approach to Stress Reduction

Experience how well the new softer workouts like Moving Free® technique create an environment that melts stress with specially designed slow movements, static stretches, and a short relaxing meditation.

Moving Free® Becoming Flexible

Discover the importance of a safe effective stretch program to prevent injury, and enhance flexibility. Learn specific mind-body techniques such as breathing, visualization and meditation to help energize, relax and reduce stress.

Moving Free® Ease-into Fitness

Discover the importance of a safe effective stretch program to prevent injury, and enhance flexibility. Learn specific mind-body techniques such as breathing, visualization and meditation to help energize, relax and reduce stress.

Moving Free® Cancer Wellness by Mirabai Holland MFA

A program to gently guide cancer patients back to a vibrant, active lifestyle.  The goal of the program is to enhance quality of life and accelerate the path to complete recovery.

Moving Free® Taking Heart™ 

Explore how aerobic exercise helps to develop a stronger, more efficient heart muscle, stimulate metabolism to reduce weight gain and combat mood swings.

Moving Free® Exercise Solution For Women After 50

A three-part series enables women to examine the impact of exercise on their on their cardiovascular, muscle systems, and emotions. Examine the impact of exercise on your cardiovascular, skeletal, and muscular, systems and your emotions to help minimize the effects of aging.

 Moving Free® Pumping The Prime™ 

Obtain guidelines to get stronger and enhance your appearance. Strengthen muscles and bones and pick up metabolism as you develop leaner muscle mass.